LMNT Zero-Sugar Electrolytes
LMNT Zero-Sugar Electrolytes
LMNT Zero Sugar Electrolytes - Raspberry Salt | Drink Mix | 30-Count
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LMNT Zero-Sugar Electrolytes
Ingredients
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract
LMNT Raspberry Salt Electrolyte Drink Mix
This electrolyte drink mix is a zero-sugar, science-backed powder designed to help you hydrate faster, replenish critical minerals, and beat fatigue—without the junk found in traditional sports drinks. Each stick pack delivers a perfectly balanced blend of sodium, potassium, and magnesium, making it ideal for athletes, low-carb/keto lifestyles, busy professionals, and anyone who wants to feel their best, every day.
What's inside?
A truly meaningful dose of electrolytes in a science-backed ratio.
More Salt, Not Less.
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729
Key Benefits
Why Choose LMNT?
Clean zero-sugar formula with no artificial additives, ideal for keto, paleo and low-sugar diets.
Clinically balanced electrolytes replenish what you lose in sweat, easing cramps and maintaining steady energy.
It features a fresh natural raspberry flavor, easy to mix into a tasty daily drink.
30 portable stick packs fit your bag perfectly for use anywhere.
Developed by experts, it’s a top pick among athletes and wellness lovers.
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No Sugar
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No Gluten
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No Dodgy Ingredients
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Vegan Friendly
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Paleo-Keto Friendly
Brand story
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
Popular products didn't cut it.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
So we created LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
Frequently asked questions
Did adding tea change the LMNT formula?
Did adding tea change the LMNT formula?
Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!
Can I make my own electrolyte drink mix at home with LMNT ratios?
Can I make my own electrolyte drink mix at home with LMNT ratios?
In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:
1.2,500 mg sodium chloride (for 1,000 mg sodium)
2.385 mg potassium chloride (for 200 mg potassium)
3.390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.
Is LMNT only for people on a low-carb or keto diet?
Is LMNT only for people on a low-carb or keto diet?
No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
How much LMNT can I drink per day?
How much LMNT can I drink per day?
Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.
When should I drink LMNT?
When should I drink LMNT?
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.
So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.
We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!